From Survival to Power—With a System
That Actually Works
The ARC Protocol™
Attune. Release. Commit.
“Most people don’t need more insight.
They need a way to regulate their system, process what’s been held,
and follow through.”
~Marcie Macari
I Didn’t Learn This in Theory. I Lived It.
My name is Marcie.
I’ve lived through childhood abuse, parental abduction and alienation, familial addiction, poverty, and religious extremism. I’ve navigated toxic relationships, abandonment, and a sudden health collapse that left me bed-ridden for nearly a decade.
I’ve rebuilt my life more than once—from living out of a backpack as a missionary across Southern Africa, the U.S., and Canada, to creating a life rooted in truth, embodiment, and choice.
What I discovered is this:
Survival patterns don’t disappear.
They evolve—and if you don’t meet them directly, they quietly shape everything.
The ARC Protocol™
Attune. Release. Commit.
I created the ARC Protocol™ to close that gap.
A three-phase system designed to:
Regulate your nervous system
Process and release what’s been held
Build the discipline to follow through
This is not surface-level change.
This is structured, embodied transformation.
Three Entry Points. One System.
ATTUNE — NeuroTingle
Regulate your nervous system and create safety in the body
Through touch, sound, scent, and rhythm
RELEASE — Payne With Purpose
Process and discharge what’s been held
Reclaim what was lost through guided catharsis and power exchange
COMMIT — Coaching With Claws
Build structure, discipline, and follow-through
Close the gap between who you are and how you show up
You can enter at any point—or move through all three.
Why Most Approaches Don’t Work
Most approaches focus on mindset—but ignore the body.
Or they create emotional release—but offer no structure to sustain change.
So people stay stuck in a cycle:
Insight → temporary change → collapse → repeat.
Not because they lack discipline.
Because they lack a system that works with how the body and nervous system actually function.
The ARC Protocol™
Attune. Release. Commit.
I created the ARC Protocol™ to close that gap.
A three-phase system designed to:
Regulate your nervous system
Process and release what’s been held
Build the discipline to follow through
This is not surface-level change.
This is structured, embodied transformation.
What This Shifts
You come back into your body.
You break the patterns that keep you stuck.
You become someone who follows through.
Not temporarily.
Consistently.
Who am I
Outside the Work?
I am a proud Indigenous, cis lesbian woman located just outside of Toronto, Ontario in Canada. When I’m not teaching, coaching or session-ing, you can find me at my laptop writing, at the beach sea-glass hunting, or cuddling with my partner and our Cornish Rex named Cosmo.
Training + Experience
I am a:
Survivor many times over
Published author and speaker
Orthomolecular Health Practitioner
Polyvagal-informed practitioner
Certified Life Coach
Founding Member of the Kink Professional Standards Alliance
Certified Therapeutic BDSM Practitioner
Energy Healer and Somatic Practitioner
I have been doing this work for over 15 years, but more than anything—I am someone who has walked this path and understands it intimately.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!